Do you leave the office with a stiff back? Do you wake up in the morning feeling less than well rested? So much of our energy is focused on our work and jobs, that we often neglect our own bodies. Follow these recommendations from the wellness experts to ensure your desk job doesn’t keep you from staying in optimal shape.
There are three essential pillars of total body wellness. Equal attention should be paid to physical fitness, mindful eating and emotional and intellectual enrichment. Hopefully you have a job that is stimulating. Pick up the phone and call a friend and arrange to have lunch or dinner. Rekindle old or neglected relationships and don’t carry a grudge. Relationships that are honest and enriching add enormous value to our lives. Don’t underestimate the power of a healthy mental state. If allows you to focus on your job as well as on your eating choices and physical fitness levels.
Take advantage of the awesome deals offered by Groupon coupons and invest in a pair of athletic shoes from the huge selection available from Puma. Commit to taking a vigorous walk before work in the morning or in the evening after dinner. Be ambitious and start a walking club during your lunch hour at work. Take the stairs, park at the back of the lot and just be mindful of taking extra steps throughout your day. Wearable activity trackers are great ways to be mindful of your steps and serve as a terrific visual motivator as well.
Finally, the greatest change you can make in your diet is to eliminate fast food meals and sugary sodas. Plan on packing your lunch each day. Reach for a bottle of water instead of the candy jar. You’ll begin to feel a huge difference in your energy levels and overall stamina. Excess sodium and copious amounts of sugar causes bloating, mood and energy swings, high blood pressure and weight gain. Small changes will begin to have huge impacts. Best of luck to you!